Hi there!
I help women who have been diagnosed with ADHD, or who are curious about getting assessed for ADHD.
READY TO TRY SOMETHING THAT WORKS?
Let’s find the calm, confidence, and energy you deserve.
What is counseling like with me?
My work
Together, we’ll seek a balance between gaining a deeper understanding of yourself and using practical strategies, so you leave therapy feeling supported and heard, as well as equipped with tools to manage life outside of sessions. I draw from evidence based approaches like Cognitive Behavioral Therapy (CBT), mindfulness,
At the start of therapy, we’ll explore your past and how it has shaped your present, as well as your goals and dreams for yourself. We’ll revisit and adjust these as our work unfolds, and explore active steps you can take between sessions to move forward.
Each session is yours: sometimes it will be a space to express and explore your feelings and experiences, and other times it will be a chance to practice tools that reduce stress, regulate emotions, or help you face challenges. I’ll provide options and structure, and you decide the focus and pace.
Hello!
A little bit more about me…
When I’m not working, I’m probably…
trying to get my hands on food I’ve never tried before
taking pictures of the sky, trees, and anything in nature
walking through a used bookstore
and taking a million pictures of my cat and dog.
I have 234239 playlists in Spotify with one song in them, and I’ll never get sick of Graceland by Paul Simon.
Also If we end up working together, these two might make an appearance at some point!
Permission to ramble
To feel multiple feelings at once
To change your mind
To say something without knowing for sure
If that’s what you think
To be full of contradictions
To take up space
To be heard
To have opinions
To be silly
To be serious
To ask for what you need
~Nikita Zook
Trainings & Professional Development
See the trainings, books, and resources that inform my practice here.
